Healthy Eating
Explore helpful links to support your focus on healthy eating.
Select a category below to view available resources.
Can't find a resource or need additional information?
Email WFHT.TN@tn.gov.
- Get Food Smart TN: Get practical tools and resources to reduce food waste.
- Pick Tennessee Products: Part of the Tennessee Department of Agriculture, Pick Tennessee connects you to the great products that come from our state's farms and food businesses.
- Pick Your Own: Buy the freshest fruits and vegetables available while supporting your local and regional community.
- Farmers Market: Find a farmers market in your area.
- Recipes: Browse our collection of healthy recipes.
- Virtual Healthy Recipe Swap: Share a healthier recipe with us using this form.
- Healthy Office Snack Ideas: These energy-boosting snacks will keep you fueled while you work.
- Rethink Your Drink: Sugary drinks are the leading source of added sugars in the American diet. You don't have to compromise flavor. Try these tips.
- Food Portions: Choosing Just Enough for You: Learn the difference between portions and servings and get tips for managing portions at home and when eating out.
- The Scoop on Protein: Discover the role protein plays in your body and learn how to choose the right amount and types of protein for your health.
- Ways to Recycle Food Waste: Learn innovative ways to use vegetable and fruit scraps, bread crusts and other food waste.
- Whole Grains 101: Learn what whole grains are, why they matter for your health and how to include them in your daily meals.
- Healthy Eating Success Stories: Get motivation from Tennessee State Government employees.