Be Well @Work newsletter header

Monthly Newsletter

Each issue of Be Well @Work includes a variety of health and wellness information and resources. It also has virtual opportunities, such as activities, webinars, workouts and more!


How to tap into your inner Olympian 🥇

Lessons from Olympians you can use in your life

  • Three ways you can go for gold
  •  July wellness calendar
  • Barbecue Basics
  • Stretch and Destress
  • Mindfulness with Nat

Previous issues

Weekly Newsletters

Do you want to know what's happening this week in health and wellness? Check out our weekly newsletters for the latest information, resources, activities, webinars and workouts!

Week of July 1

It's Grilling Season!

  • Take a trivia break
  • Let's dance
  • 10 tips for healthy grilling
  • Recipes:
    • Grilled Fish Tacos
    • Grilled Chicken and Potato Foil Packets    

Week of June 24

Let's play trivia!

  • National health observances trivia
  • Jump Start Your Heart Challenge
  • Watermelon Whip recipe